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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Richard Vonk

NED M 45-49 n = 1380
Finish · net time
1:36:52
+5:38 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
907/1380
45-49
52/99
Field beaten
34%

The race, in three figures

Field beaten
16%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:15
v median
252/1380
Rank
Biggest loss
50m Sled Pull
+0:19
v median
839/1380
Rank

The race, in words

Richard Vonk finished 907th of 1,380 men in the Open division at Rotterdam 2024, in 1:36:52.

The stations carried this race: faster than 73% of the field across all eight, against 16% on the runs. The wall balls were the standout, 1:15 quicker than the median and 252nd of 1,380.

Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:55
    v median +0:32
    1000m SkiErg 4:22
    v median −0:14
  2. Block 02 9:05
    Running 2 5:59
    v median +0:50
    50m Sled Push 3:06
    v median +0:03
  3. Block 03 12:15
    Running 3 6:48
    v median +1:07
    50m Sled Pull 5:27
    v median +0:19
  4. Block 04 11:49
    Running 4 6:40
    v median +1:00
    80m Burpee Broad Jump 5:09
    v median −0:34
  5. Block 05 12:22
    Running 5 7:19
    v median +1:25
    1000m Row 5:03
    v median +0:09
  6. Block 06 8:45
    Running 6 6:41
    v median +1:01
    200m Farmers Carry 2:04
    v median −0:12
  7. Block 07 11:15
    Running 7 7:01
    v median +1:21
    100m Sandbag Lunges 4:14
    v median −1:00
  8. Block 08 13:04
    Running 8 8:05
    v median +1:48
    Wall Balls 4:59
    v median −1:15

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:05
0:05 0:00
B2 · 50m Sled Push
1:13
0:28 0:45
B3 · 50m Sled Pull
1:09
0:41 0:28
B4 · 80m Burpee Broad Jump
1:31
1:08 0:23
B5 · 1000m Row
1:01
0:03 0:58
B6 · 200m Farmers Carry
1:29
0:30 0:59
B7 · 100m Sandbag Lunges
1:37
0:25 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 19
Other races by Richard Vonk
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380