The race, in three figures
The race, in words
Annika Kost took 2nd of 113 in the 25–29 age group at Rotterdam 2024, in 1:07:56.
The sandbag lunges were where this race was made, 2:14 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first. Time in the roxzone, 5:24, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:07v median −1:51
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Block 02 6:29Running 2 4:16v median −1:25
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Block 03 8:44Running 3 4:17v median −1:45
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Block 04 9:04Running 4 4:20v median −1:45
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Block 05 9:11Running 5 4:21v median −1:55
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Block 06 6:04Running 6 4:20v median −1:51
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Block 07 7:12Running 7 4:23v median −1:46
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Block 08 7:00Running 8 4:34v median −2:03
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.