The race, in three figures
The race, in words
1:11:36 at Rotterdam 2024 won the 45–49 age group for Carmen Keppler, first of 42.
The burpee broad jumps were the standout, 1:41 quicker than the median and 81st of 585. Stronger after halfway: 2:34 better against the middle of the field than before it. Time in the roxzone, 4:01, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:51v median −0:07
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Block 02 6:26Running 2 4:07v median −1:34
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Block 03 9:30Running 3 4:12v median −1:50
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Block 04 9:05Running 4 4:13v median −1:52
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Block 05 9:25Running 5 4:23v median −1:53
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Block 06 6:00Running 6 4:15v median −1:56
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Block 07 8:25Running 7 4:25v median −1:44
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Block 08 8:04Running 8 4:26v median −2:11
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.