The race, in three figures
The race, in words
A top 10% finish for Jack Spencer & Sophie Whittaker at Rotterdam 2024: 1:02:29, 8th of 534 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 26th of 534. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 3:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:42v median −1:17
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Block 02 5:41Running 2 4:13v median −1:23
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Block 03 7:14Running 3 4:24v median −1:34
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Block 04 7:08Running 4 4:21v median −1:41
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Block 05 8:53Running 5 4:24v median −1:45
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Block 06 5:53Running 6 4:24v median −1:37
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Block 07 7:17Running 7 4:31v median −1:29
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Block 08 8:02Running 8 4:36v median −1:41
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.