The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2024, Scott Henderson & Aisling Mahon crossed the line in 1:12:27: 81st of 534 mixed teams, faster than 85% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 91st of 534. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:57v median −1:02
-
Block 02 7:04Running 2 5:01v median −0:35
-
Block 03 8:33Running 3 5:14v median −0:44
-
Block 04 8:13Running 4 5:25v median −0:37
-
Block 05 10:01Running 5 5:32v median −0:37
-
Block 06 6:56Running 6 5:13v median −0:48
-
Block 07 8:21Running 7 5:14v median −0:46
-
Block 08 8:43Running 8 5:14v median −1:03
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.