The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2024, Scott Henderson & Aisling Mahon crossed the line in 1:12:39: 144th of 850 mixed teams, faster than 83% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 109th of 850. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:04v median −0:39
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Block 02 6:52Running 2 4:55v median −0:39
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Block 03 9:12Running 3 5:19v median −0:32
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Block 04 7:51Running 4 5:18v median −0:36
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Block 05 9:54Running 5 5:23v median −0:39
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Block 06 6:50Running 6 5:04v median −0:53
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Block 07 8:05Running 7 5:06v median −0:51
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Block 08 9:42Running 8 5:26v median −0:51
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.