The race, in three figures
The race, in words
Scott Henderson & Aisling Mahon finished 67th of 255 mixed teams in the Doubles Open division at Dublin 2023, in 1:18:12, faster than 74% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 32nd of 255. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:28v median −0:19
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Block 02 7:40Running 2 5:29v median −0:41
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Block 03 10:42Running 3 6:03v median −0:31
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Block 04 9:13Running 4 6:15v median −0:28
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Block 05 11:01Running 5 6:33v median −0:19
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Block 06 7:56Running 6 6:20v median −0:24
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Block 07 9:15Running 7 6:14v median −0:30
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Block 08 10:01Running 8 5:59v median −0:34
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.