The race, in three figures
The race, in words
1:23:26 at Rotterdam 2024 put Wilco van Unen & Melina Van Unen 287th of 534 mixed teams in the Doubles Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 1:42 slower than the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:50v median −0:09
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Block 02 7:05Running 2 5:22v median −0:14
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Block 03 8:58Running 3 5:41v median −0:17
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Block 04 10:04Running 4 5:34v median −0:28
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Block 05 10:29Running 5 5:55v median −0:14
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Block 06 7:34Running 6 5:49v median −0:12
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Block 07 11:06Running 7 5:32v median −0:28
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Block 08 10:31Running 8 6:13v median −0:04
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.