Richard Knol & Cora Aalberts — Rotterdam 2024

The race, in three figures

Field beaten

52%

Runs

14%

Stations

Biggest gain

1000m SkiErg

+0:05

v median

330/534

Rank

Biggest loss

80m Burpee Broad Jump

+1:27

v median

486/534

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:07

Running 1 5:41

191/534
v median −0:18

1000m SkiErg 4:26

330/534
v median +0:05
Block 02 7:31

Running 2 5:32

245/534
v median −0:04

50m Sled Push 1:59

332/534
v median +0:05
Block 03 9:19

Running 3 5:42

193/534
v median −0:16

50m Sled Pull 3:37

320/534
v median +0:11
Block 04 10:34

Running 4 5:51

223/534
v median −0:11

80m Burpee Broad Jump 4:43

486/534
v median +1:27
Block 05 11:29

Running 5 6:21

316/534
v median +0:12

1000m Row 5:08

458/534
v median +0:26
Block 06 8:13

Running 6 6:13

318/534
v median +0:12

200m Farmers Carry 2:00

380/534
v median +0:09
Block 07 11:12

Running 7 6:01

272/534
v median +0:01

100m Sandbag Lunges 5:11

475/534
v median +1:19
Block 08 11:26

Running 8 6:28

306/534
v median +0:11

Wall Balls 4:58

483/534
v median +1:01

Where the race went

Run total: 47:45
Stations: 32:02
Roxzone: 6:13
Best run lap: 5:32

Rotterdam 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg

0:06

0:05 0:01

B2 · 50m Sled Push

0:48

0:28 0:20

B3 · 50m Sled Pull

0:53

0:34 0:19

B4 · 80m Burpee Broad Jump

1:04

0:48 0:16

B5 · 1000m Row

0:58

0:04 0:54

B6 · 200m Farmers Carry

1:14

0:22 0:52

B7 · 100m Sandbag Lunges

1:09

0:12 0:57

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 528

A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:12 behind

Source Official

Event

Rotterdam 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI747

Measured against

Mixed · n = 534