Sebastian Ifversen — HYROX Copenhagen 2024 Result

The race, in three figures

Field beaten

99%

Runs

98%

Stations

Biggest gain

50m Sled Pull

−2:03

v median

5/167

Rank

Biggest loss

1000m SkiErg

−0:19

v median

14/167

Rank

The race, in words

58:54 at Copenhagen 2024 won the 25–29 age group for Sebastian Ifversen, first of 25.

The sled pull was the standout, 2:03 quicker than the median and 5th of 167. Time in the roxzone, 4:11, was faster than 96% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03. 0:40 faster than at Dubai 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:43

3/167
v median −0:58

1000m SkiErg 3:59

14/167
v median −0:19
Block 02 6:25

Running 2 3:14

2/167
v median −0:55

50m Sled Push 3:11

39/167
v median −0:32
Block 03 7:01

Running 3 3:26

3/167
v median −1:01

50m Sled Pull 3:35

5/167
v median −2:03
Block 04 6:03

Running 4 3:24

2/167
v median −1:04

80m Burpee Broad Jump 2:39

6/167
v median −1:30
Block 05 7:29

Running 5 3:26

2/167
v median −1:06

1000m Row 4:03

5/167
v median −0:30
Block 06 5:00

Running 6 3:30

3/167
v median −0:58

200m Farmers Carry 1:30

10/167
v median −0:35
Block 07 6:32

Running 7 3:23

2/167
v median −1:04

100m Sandbag Lunges 3:09

6/167
v median −1:32
Block 08 8:38

Running 8 3:53

5/167
v median −1:12

Wall Balls 4:45

16/167
v median −1:35

Where the race went

Run total: 27:55
Stations: 26:51
Roxzone: 4:11
Best run lap: 3:14

Karlsruhe 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg