Gil Nicola — HYROX Copenhagen 2024 Result

The race, in three figures

Field beaten

90%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−1:38

v median

10/167

Rank

Biggest loss

1000m SkiErg

−0:18

v median

17/167

Rank

The race, in words

A top 10% finish for Gil Nicola at Copenhagen 2024: 1:02:48, 10th of 167 men in the Pro division.

The sled pull was the standout, 1:38 quicker than the median and 10th of 167. Quick through the roxzone: 4:33, ahead of 91% of the field.

Copenhagen ran fast: the 108 athletes who also raced elsewhere this season were about 2:03 quicker here than at their other races. The fastest of 16 finishes in the Pro division for Gil Nicola.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 4:02

20/167
v median −0:39

1000m SkiErg 4:00

17/167
v median −0:18
Block 02 6:17

Running 2 3:25

11/167
v median −0:44

50m Sled Push 2:52

13/167
v median −0:51
Block 03 7:45

Running 3 3:45

23/167
v median −0:42

50m Sled Pull 4:00

10/167
v median −1:38
Block 04 6:21

Running 4 3:45

19/167
v median −0:43

80m Burpee Broad Jump 2:36

3/167
v median −1:33
Block 05 7:45

Running 5 3:40

10/167
v median −0:52

1000m Row 4:05

6/167
v median −0:28
Block 06 5:26

Running 6 3:41

15/167
v median −0:47

200m Farmers Carry 1:45

42/167
v median −0:20
Block 07 7:43

Running 7 3:44

17/167
v median −0:43

100m Sandbag Lunges 3:59

36/167
v median −0:42
Block 08 9:04

Running 8 4:08

16/167
v median −0:57

Wall Balls 4:56

27/167
v median −1:24

Where the race went

Run total: 30:06
Stations: 28:13
Roxzone: 4:33
Best run lap: 3:25

Stuttgart 2021

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg