The race, in three figures
The race, in words
In the Pro division at Copenhagen 2024, Ben Walker crossed the line in 1:06:28: 22nd of 167 men, faster than 87% of the field.
The wall balls were the standout, 1:26 quicker than the median and 24th of 167. Time in the roxzone, 4:34, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03. 1:57 faster than at Frankfurt 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:01v median −0:40
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Block 02 6:42Running 2 3:29v median −0:40
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Block 03 9:08Running 3 3:51v median −0:36
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Block 04 7:13Running 4 3:48v median −0:40
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Block 05 8:28Running 5 3:55v median −0:37
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Block 06 5:37Running 6 3:49v median −0:39
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Block 07 7:54Running 7 3:45v median −0:42
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Block 08 8:55Running 8 4:01v median −1:04
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.