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Denmark / Copenhagen 2024 / Individual Pro · Men / Season 6 (2023/24)

Josh Rawlings

GBR M 25-29 n = 167
Finish · net time
1:10:19
−8:22 v median 1:18:41
Course −2:03 v season average ±0:27 · 108 athletes
Men
41/167
25-29
11/25
Field beaten
75%

The race, in three figures

Field beaten
70%
Runs
74%
Stations
Biggest gain
Wall Balls
−2:02
v median
9/167
Rank
Biggest loss
200m Farmers Carry
+2:24
v median
168/167
Rank

The race, in words

Josh Rawlings finished 41st of 167 men in the Pro division at Copenhagen 2024, in 1:10:19, faster than 75% of the field.

The wall balls were the standout, 2:02 quicker than the median and 9th of 167. The farmers carry cost the most time: 2:24 slower than the median.

Copenhagen ran fast: the 108 athletes who also raced elsewhere this season were about 2:03 quicker here than at their other races. 13:01 faster than at Manchester 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:34
    v median −0:07
    1000m SkiErg 4:21
    v median +0:03
  2. Block 02 6:58
    Running 2 3:55
    v median −0:14
    50m Sled Push 3:03
    v median −0:40
  3. Block 03 8:16
    Running 3 4:08
    v median −0:19
    50m Sled Pull 4:08
    v median −1:30
  4. Block 04 7:11
    Running 4 4:05
    v median −0:23
    80m Burpee Broad Jump 3:06
    v median −1:03
  5. Block 05 8:41
    Running 5 4:05
    v median −0:27
    1000m Row 4:36
    v median +0:03
  6. Block 06 8:30
    Running 6 4:01
    v median −0:27
    200m Farmers Carry 4:29
    v median +2:24
  7. Block 07 8:16
    Running 7 4:16
    v median −0:11
    100m Sandbag Lunges 4:00
    v median −0:41
  8. Block 08 8:44
    Running 8 4:26
    v median −0:39
    Wall Balls 4:18
    v median −2:02

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:44
0:30 0:14
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
0:33
0:07 0:26
B4 · 80m Burpee Broad Jump
−0:43
15:55 −16:38
B5 · 1000m Row
0:47
0:31 0:16
B6 · 200m Farmers Carry
2:07
−15:36 17:43
B7 · 100m Sandbag Lunges
0:46
0:39 0:07
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Copenhagen 2024

See this race on page 1
Other races by Josh Rawlings
All 8 races
Source Unofficial
Event
Copenhagen 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI731
Measured against
Men · n = 167