The race, in three figures
The race, in words
A top 10% finish for David Balsgaard at Copenhagen 2024: 1:01:29, 16th of 686 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. Time in the roxzone, 4:35, was faster than 96% of the field.
The field ran 3:28 faster at Copenhagen 2024 than at Hamburg 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:20v median −0:45
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Block 02 6:02Running 2 3:44v median −0:40
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Block 03 7:00Running 3 3:53v median −0:54
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Block 04 6:25Running 4 3:53v median −0:54
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Block 05 8:05Running 5 3:49v median −1:05
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Block 06 5:39Running 6 3:52v median −0:57
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Block 07 7:04Running 7 3:48v median −0:57
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Block 08 8:15Running 8 4:23v median −1:09
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.