The race, in three figures
The race, in words
Leigh Swallow finished in the top 10% of the field at Copenhagen 2024, in 1:04:04 for 29th of 686 men in the Open division.
The burpee broad jumps were the standout, 1:45 quicker than the median and 36th of 686. A harder second half: 2:37 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:30, was faster than 97% of the field.
Athletes who raced both Copenhagen 2024 and London 2023 were 4:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:18v median −0:47
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Block 02 5:30Running 2 3:39v median −0:45
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Block 03 7:31Running 3 3:55v median −0:52
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Block 04 7:03Running 4 3:55v median −0:52
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Block 05 8:27Running 5 4:13v median −0:41
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Block 06 5:41Running 6 4:13v median −0:36
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Block 07 7:41Running 7 4:02v median −0:43
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Block 08 9:37Running 8 4:26v median −1:06
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.