The race, in three figures
The race, in words
Leigh Swallow finished in the top 10% of the field at London 2023, in 1:06:56 for 68th of 1,865 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:40 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18. An improvement of 2:53 on Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:29v median −0:29
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Block 02 6:37Running 2 4:14v median −0:45
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Block 03 8:27Running 3 4:45v median −0:41
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Block 04 7:14Running 4 4:40v median −0:48
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Block 05 8:53Running 5 4:43v median −0:56
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Block 06 6:15Running 6 4:39v median −0:50
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Block 07 8:20Running 7 4:35v median −0:53
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Block 08 9:36Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.