The race, in three figures
The race, in words
Gary Cantwell finished in the top 10% of the field at Copenhagen 2024, in 1:06:33 for 57th of 686 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:56 on the median.
Athletes who raced both Copenhagen 2024 and Dublin 2023 were 10:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:36v median −0:29
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Block 02 6:27Running 2 3:51v median −0:33
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Block 03 7:29Running 3 3:59v median −0:48
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Block 04 7:06Running 4 3:57v median −0:50
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Block 05 8:28Running 5 4:02v median −0:52
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Block 06 6:25Running 6 4:08v median −0:41
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Block 07 6:47Running 7 3:59v median −0:46
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Block 08 9:24Running 8 4:25v median −1:07
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.