The race, in three figures
The race, in words
In the Open division at Dublin 2023, Gary Cantwell crossed the line in 1:20:17: 128th of 777 men, faster than 84% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 60% on the stations. Nowhere gained more than the sandbag lunges: 1:39 on the median. If there was time left out there, it was on the wall balls, 0:46 behind the median.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:24Running 1 2:53v median −0:34
-
Block 02 7:58Running 2 4:30v median −1:08
-
Block 03 10:27Running 3 5:01v median −1:14
-
Block 04 9:43Running 4 5:03v median −1:07
-
Block 05 10:06Running 5 5:15v median −1:15
-
Block 06 7:59Running 6 5:04v median −1:10
-
Block 07 8:39Running 7 5:03v median −1:12
-
Block 08 13:01Running 8 4:58v median −1:31
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.