The race, in three figures
The race, in words
A top 10% finish for George Grayson at Copenhagen 2024: 1:08:01, 70th of 686 men in the Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 62nd of 686. Quick through the roxzone: 4:41, ahead of 96% of the field.
Athletes who raced both Copenhagen 2024 and Birmingham 2022 were 6:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:07v median −0:58
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Block 02 6:48Running 2 3:43v median −0:41
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Block 03 8:12Running 3 4:05v median −0:42
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Block 04 8:14Running 4 4:01v median −0:46
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Block 05 8:38Running 5 4:04v median −0:50
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Block 06 5:45Running 6 3:59v median −0:50
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Block 07 7:29Running 7 3:55v median −0:50
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Block 08 10:06Running 8 4:25v median −1:07
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.