Molly Sweetman — HYROX Copenhagen 2024 Result

The race, in three figures

Field beaten

93%

Runs

89%

Stations

Biggest gain

Wall Balls

−1:10

v median

7/65

Rank

Biggest loss

200m Farmers Carry

+0:00

v median

33/65

Rank

The race, in words

Molly Sweetman finished in the top 10% of the field at Copenhagen 2024, in 1:09:38 for 5th of 65 women in the Pro division.

Nowhere gained more than the wall balls: 1:10 on the median. Time in the roxzone, 4:46, was faster than 94% of the field.

An improvement of 1:37 on London 2022.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 4:19

6/65
v median −0:44

1000m SkiErg 4:29

4/65
v median −0:24
Block 02 7:01

Running 2 3:47

6/65
v median −0:34

50m Sled Push 3:14

7/65
v median −0:50
Block 03 9:28

Running 3 3:59

6/65
v median −0:34

50m Sled Pull 5:29

18/65
v median −0:39
Block 04 7:41

Running 4 3:54

4/65
v median −0:42

80m Burpee Broad Jump 3:47

15/65
v median −0:45
Block 05 8:44

Running 5 4:06

7/65
v median −0:37

1000m Row 4:38

5/65
v median −0:26
Block 06 6:32

Running 6 4:05

6/65
v median −0:36

200m Farmers Carry 2:27

33/65
v median +0:00
Block 07 8:05

Running 7 4:01

7/65
v median −0:40

100m Sandbag Lunges 4:04

18/65
v median −0:37
Block 08 8:41

Running 8 4:19

4/65
v median −0:50

Wall Balls 4:22

7/65
v median −1:10

Where the race went

Run total: 32:28
Stations: 32:30
Roxzone: 4:46
Best run lap: 3:47

World Championships 2025

Season 7 (2024/25) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg