The race, in three figures
The race, in words
1:12:14 at Copenhagen 2024 put Sally Morgan 11th of 65 women in the Pro division, ahead of 83% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 64% on the stations. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 95% of the field.
An improvement of 1:58 on Turin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:06v median −0:57
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Block 02 8:44Running 2 3:42v median −0:39
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Block 03 9:56Running 3 3:51v median −0:42
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Block 04 7:30Running 4 4:02v median −0:34
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Block 05 9:08Running 5 4:00v median −0:43
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Block 06 6:09Running 6 3:55v median −0:46
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Block 07 8:07Running 7 4:00v median −0:41
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Block 08 9:07Running 8 4:25v median −0:44
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women who finished.