The race, in three figures
The race, in words
1:12:46 at Copenhagen 2024 put Håkan Johansson on the age-group podium: 3rd of 64 in the 45–49 age group.
Nowhere gained more than the sled pull: 0:50 on the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:11, was faster than 86% of the field.
The field ran 2:19 faster at Copenhagen 2024 than at Stockholm 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:34v median −0:31
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Block 02 6:57Running 2 4:04v median −0:20
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Block 03 8:07Running 3 4:15v median −0:32
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Block 04 8:26Running 4 4:22v median −0:25
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Block 05 9:04Running 5 4:28v median −0:26
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Block 06 6:45Running 6 4:28v median −0:21
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Block 07 9:17Running 7 4:31v median −0:14
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Block 08 10:17Running 8 5:15v median −0:17
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.