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Denmark / Copenhagen 2024 / Individual Open · Men / Season 6 (2023/24)

Sami Bounaouara

GBR M 25-29 n = 686
Finish · net time
1:19:27
−1:08 v median 1:20:35
Course −2:27 v season average ±0:19 · 474 athletes
Men
318/686
25-29
68/144
Field beaten
54%

The race, in three figures

Field beaten
53%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
293/686
Rank
Biggest loss
1000m Row
+0:20
v median
545/686
Rank

The race, in words

In the Open division at Copenhagen 2024, Sami Bounaouara crossed the line in 1:19:27: 318th of 686 men, faster than 54% of the field.

Athletes who raced both Copenhagen 2024 and Stockholm 2023 were 2:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:48
    v median −0:17
    1000m SkiErg 4:30
    v median +0:00
  2. Block 02 7:07
    Running 2 4:20
    v median −0:04
    50m Sled Push 2:47
    v median −0:09
  3. Block 03 9:38
    Running 3 4:49
    v median +0:02
    50m Sled Pull 4:49
    v median +0:07
  4. Block 04 9:33
    Running 4 4:56
    v median +0:09
    80m Burpee Broad Jump 4:37
    v median −0:16
  5. Block 05 10:19
    Running 5 5:10
    v median +0:16
    1000m Row 5:09
    v median +0:20
  6. Block 06 6:34
    Running 6 4:44
    v median −0:05
    200m Farmers Carry 1:50
    v median −0:15
  7. Block 07 9:15
    Running 7 4:38
    v median −0:07
    100m Sandbag Lunges 4:37
    v median −0:07
  8. Block 08 11:03
    Running 8 5:19
    v median −0:13
    Wall Balls 5:44
    v median −0:04

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:47
0:30 0:17
B2 · 50m Sled Push
1:02
0:14 0:48
B3 · 50m Sled Pull
1:02
0:07 0:55
B4 · 80m Burpee Broad Jump
1:08
0:05 1:03
B5 · 1000m Row
1:02
0:41 0:21
B6 · 200m Farmers Carry
1:02
0:13 0:49
B7 · 100m Sandbag Lunges
0:46
0:39 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:44 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2024

See this race on page 7
Other races by Sami Bounaouara
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686