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Denmark / Copenhagen 2024 / Individual Open · Men / Season 6 (2023/24)

Declan O Brien

IRL M 45-49 n = 686
Finish · net time
1:30:04
+9:29 v median 1:20:35
Course −2:27 v season average ±0:19 · 474 athletes
Men
501/686
45-49
44/64
Field beaten
27%

The race, in three figures

Field beaten
36%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:17
v median
214/686
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
575/686
Rank

The race, in words

1:30:04 at Copenhagen 2024 put Declan O Brien 501st of 686 men in the Open division.

On the sandbag lunges the field had the edge, by 1:26. The race faded late: the second half went 3:21 worse against the middle of the field than the first. The roxzone cost time: 9:24, behind 85% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:13
    v median +0:08
    1000m SkiErg 5:10
    v median +0:40
  2. Block 02 7:14
    Running 2 4:35
    v median +0:11
    50m Sled Push 2:39
    v median −0:17
  3. Block 03 10:36
    Running 3 5:02
    v median +0:15
    50m Sled Pull 5:34
    v median +0:52
  4. Block 04 10:36
    Running 4 5:03
    v median +0:16
    80m Burpee Broad Jump 5:33
    v median +0:40
  5. Block 05 10:31
    Running 5 5:04
    v median +0:10
    1000m Row 5:27
    v median +0:38
  6. Block 06 7:09
    Running 6 5:17
    v median +0:28
    200m Farmers Carry 1:52
    v median −0:13
  7. Block 07 11:05
    Running 7 4:55
    v median +0:10
    100m Sandbag Lunges 6:10
    v median +1:26
  8. Block 08 13:15
    Running 8 6:29
    v median +0:57
    Wall Balls 6:46
    v median +0:58

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
0:51
0:32 0:19
B2 · 50m Sled Push
1:20
0:13 1:07
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
1:23
0:07 1:16
B5 · 1000m Row
1:11
0:47 0:24
B6 · 200m Farmers Carry
1:47
0:31 1:16
B7 · 100m Sandbag Lunges
2:01
1:00 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:53 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2024

See this race on page 11
Other races by Declan O Brien
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686