The race, in three figures
The race, in words
Henrik Hahn finished 565th of 686 men in the Open division at Copenhagen 2024, in 1:35:21.
The sandbag lunges cost the most time: 1:51 slower than the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 5:08v median +0:03
-
Block 02 7:53Running 2 4:47v median +0:23
-
Block 03 10:36Running 3 5:20v median +0:33
-
Block 04 15:35Running 4 10:06v median +5:19
-
Block 05 10:45Running 5 5:42v median +0:48
-
Block 06 7:59Running 6 5:42v median +0:53
-
Block 07 11:47Running 7 5:12v median +0:27
-
Block 08 13:06Running 8 5:53v median +0:21
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.