The race, in three figures
The race, in words
Christoffer Dirfors finished 638th of 686 men in the Open division at Copenhagen 2024, in 1:49:25.
The sandbag lunges cost the most time: 3:42 slower than the median. Stronger after halfway: 3:14 better against the middle of the field than before it.
Athletes who raced both Copenhagen 2024 and Malmö 2023 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:28Running 1 8:38v median +3:33
-
Block 02 10:27Running 2 5:33v median +1:09
-
Block 03 13:02Running 3 6:01v median +1:14
-
Block 04 14:30Running 4 6:25v median +1:38
-
Block 05 11:34Running 5 6:13v median +1:19
-
Block 06 8:43Running 6 6:03v median +1:14
-
Block 07 14:29Running 7 6:03v median +1:18
-
Block 08 14:18Running 8 7:28v median +1:56
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.