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Sweden / Malmö 2023 / Individual Open · Men / Season 6 (2023/24)

Christoffer Dirfors

SWE M 50-54 n = 186
Finish · net time
2:02:25
+35:53 v median 1:26:32
Course −1:48 v season average ±0:37 · 118 athletes
Men
182/186
50-54
20/20
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
157/186
Rank
Biggest loss
100m Sandbag Lunges
+6:56
v median
185/186
Rank

The race, in words

Christoffer Dirfors finished 182nd of 186 men in the Open division at Malmö 2023, in 2:02:25.

The sandbag lunges cost the most time: 6:56 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it. The roxzone cost time: 8:50, behind 94% of the field.

Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:42
    Running 1 8:00
    v median +1:24
    1000m SkiErg 4:42
    v median +0:14
  2. Block 02 10:56
    Running 2 5:46
    v median +1:01
    50m Sled Push 5:10
    v median +2:08
  3. Block 03 16:32
    Running 3 6:55
    v median +1:38
    50m Sled Pull 9:37
    v median +4:23
  4. Block 04 16:12
    Running 4 6:38
    v median +1:26
    80m Burpee Broad Jump 9:34
    v median +4:20
  5. Block 05 12:12
    Running 5 6:33
    v median +1:13
    1000m Row 5:39
    v median +0:49
  6. Block 06 10:20
    Running 6 6:56
    v median +1:40
    200m Farmers Carry 3:24
    v median +1:19
  7. Block 07 19:07
    Running 7 7:02
    v median +1:51
    100m Sandbag Lunges 12:05
    v median +6:56
  8. Block 08 15:42
    Running 8 8:08
    v median +2:30
    Wall Balls 7:34
    v median +0:55

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
0:03
0:03 0:00
B2 · 50m Sled Push
1:30
0:29 1:01
B3 · 50m Sled Pull
1:19
0:29 0:50
B4 · 80m Burpee Broad Jump
1:52
0:38 1:14
B5 · 1000m Row
0:35
0:07 0:28
B6 · 200m Farmers Carry
1:32
0:31 1:01
B7 · 100m Sandbag Lunges
1:59
0:50 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:03 behind

Elsewhere

The board

Individual Open · Men at Malmö 2023

See this race on page 4
Other races by Christoffer Dirfors
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186