The race, in three figures
The race, in words
Fabian Heinzelmann finished 678th of 686 men in the Open division at Copenhagen 2024, in 2:13:32.
The sandbag lunges cost the most time: 4:06 slower than the median. The race faded late: the second half went 10:55 worse against the middle of the field than the first. The roxzone cost time: 13:12, behind 97% of the field.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both. 12:23 slower than at München 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:10v median +1:05
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Block 02 13:18Running 2 7:12v median +2:48
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Block 03 14:10Running 3 6:40v median +1:53
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Block 04 15:56Running 4 7:30v median +2:43
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Block 05 16:04Running 5 9:26v median +4:32
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Block 06 11:55Running 6 8:50v median +4:01
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Block 07 17:28Running 7 8:38v median +3:53
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Block 08 20:28Running 8 11:55v median +6:23
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.