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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Kati Heiniö

FIN W 50-54 n = 326
Finish · net time
1:18:56
−7:59 v median 1:26:55
Course −3:01 v season average ±0:36 · 214 athletes
Women
83/326
50-54
1/18
Field beaten
75%

The race, in three figures

Field beaten
75%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
95/326
Rank
Biggest loss
Wall Balls
+0:06
v median
172/326
Rank

The race, in words

1:18:56 at Copenhagen 2024 won the 50–54 age group for Kati Heiniö, first of 18.

The sled pull was where this race was made, 0:43 ahead of the median.

The field ran 3:18 faster at Copenhagen 2024 than at Stockholm 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:43
    v median −0:05
    1000m SkiErg 5:14
    v median +0:00
  2. Block 02 7:02
    Running 2 4:41
    v median −0:19
    50m Sled Push 2:21
    v median −0:33
  3. Block 03 9:45
    Running 3 4:51
    v median −0:23
    50m Sled Pull 4:54
    v median −0:43
  4. Block 04 10:48
    Running 4 4:48
    v median −0:28
    80m Burpee Broad Jump 6:00
    v median −0:02
  5. Block 05 10:04
    Running 5 4:55
    v median −0:26
    1000m Row 5:09
    v median −0:17
  6. Block 06 6:36
    Running 6 4:54
    v median −0:24
    200m Farmers Carry 1:42
    v median −0:29
  7. Block 07 8:56
    Running 7 4:53
    v median −0:20
    100m Sandbag Lunges 4:03
    v median −0:37
  8. Block 08 9:12
    Running 8 5:08
    v median −0:45
    Wall Balls 4:04
    v median +0:06

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:53
0:35 0:18
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
0:38
0:06 0:32
B5 · 1000m Row
0:57
0:36 0:21
B6 · 200m Farmers Carry
0:56
0:14 0:42
B7 · 100m Sandbag Lunges
0:48
0:43 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:53 ahead

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 2
Other races by Kati Heiniö
All 12 races
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326