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Athlete Finland

Kati Heiniö

Kati Heiniö has raced HYROX 12 times since 2023, in 2 categories, most often the women's Individual Pro (7). The fastest of 6 in the women's Individual Pro is 1:22:47 at Copenhagen 2025, 42nd of 67 women. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:22:47
Copenhagen 2025
Individual Open · Women
1:18:56
Copenhagen 2024

Progress against the field

From Stockholm 2025 to Stockholm 2026, the field gained 6:34 on Kati Heiniö.

The races themselves barely changed, so 6:20 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:32:37
    690/751
    Beat 8%
    ↑ 182 days after Stockholm 2025 6:34 worse than the field Why ↓

    6:20 slower on the clock in a race that was 0:14 faster for everyone: 6:34 lost to the field.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:26:17
    102/150
    Beat 32%
  3. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:32:26
    86/139
    Beat 38%
  4. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:25:17
    42/69
    Beat 39%
  5. Riga
    31 May 2025
    Individual Pro · Women
    DNF
    —
  6. Copenhagen
    14 Mar 2025
    Individual Pro · Women
    1:22:47 PB
    42/67
    Beat 37%
  7. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:20:52
    68/348
    Beat 81%
  8. Milan
    19 Oct 2024
    Individual Open · Women
    1:22:01
    103/673
    Beat 85%
  9. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:18:56 PB
    83/326
    Beat 75%
    ↑ 112 days after Stockholm 2023 7:18 better than the field Why ↓

    10:36 faster on the clock, and the race was 3:18 faster for everyone, so 7:18 of it was this athlete.

    Compare these two →
  10. Stockholm
    2 Dec 2023
    Individual Open · Women
    1:29:32
    81/128
    Beat 37%
  11. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:34:45
    606/677
    Beat 11%
  12. Rimini
    Date unknown
    Individual Open · Women
    1:26:48
    23/72
    Beat 68%

Personal bests, by station

4:49
Stockholm 2026
1:52
Stockholm 2024
4:37
Stockholm 2024
5:31
Stockholm 2025
4:57
Rimini 2023
1:38
Stockholm 2024
4:03
Copenhagen 2024
4:01
Rimini 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:18 4:49
50m Sled Push
5:01 1:52
50m Sled Pull
7:43 4:37
80m Burpee Broad Jump
7:31 5:31
1000m Row
5:26 4:57
200m Farmers Carry
2:47 1:38
100m Sandbag Lunges
5:55 4:03
Wall Balls
7:55 4:01