The race, in three figures
The race, in words
Ines Raben took 2nd of 18 in the 50–54 age group at Copenhagen 2024, in 1:24:51.
The burpee broad jumps were the standout, 0:46 quicker than the median and 109th of 326.
Athletes who raced both Copenhagen 2024 and Malmö 2023 were 6:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:11v median +0:23
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Block 02 8:05Running 2 4:53v median −0:07
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Block 03 10:08Running 3 4:57v median −0:17
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Block 04 10:19Running 4 5:03v median −0:13
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Block 05 10:41Running 5 5:04v median −0:17
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Block 06 7:28Running 6 5:08v median −0:10
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Block 07 9:19Running 7 4:59v median −0:14
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Block 08 10:13Running 8 6:05v median +0:12
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.