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Sweden / Malmö 2023 / Individual Open · Women / Season 6 (2023/24)

Ines Raben

DEN W 50-54 n = 97
Finish · net time
1:31:26
+2:04 v median 1:29:22
Women
60/97
50-54
5/10
Field beaten
38%

The race, in three figures

Field beaten
57%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
27/97
Rank
Biggest loss
Wall Balls
+1:13
v median
71/97
Rank

The race, in words

Ines Raben finished 60th of 97 women in the Open division at Malmö 2023, in 1:31:26.

On the wall balls the field had the edge, by 1:13. A harder second half: 2:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:14, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:32
    Running 1 7:15
    v median +0:00
    1000m SkiErg 5:17
    v median +0:12
  2. Block 02 7:47
    Running 2 5:03
    v median −0:10
    50m Sled Push 2:44
    v median −0:02
  3. Block 03 11:14
    Running 3 5:19
    v median −0:06
    50m Sled Pull 5:55
    v median −0:19
  4. Block 04 10:43
    Running 4 5:20
    v median −0:12
    80m Burpee Broad Jump 5:23
    v median −0:48
  5. Block 05 11:36
    Running 5 5:25
    v median −0:05
    1000m Row 6:11
    v median +0:45
  6. Block 06 7:49
    Running 6 5:22
    v median −0:09
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 9:40
    Running 7 5:17
    v median −0:13
    100m Sandbag Lunges 4:23
    v median −0:23
  8. Block 08 10:58
    Running 8 5:43
    v median −0:05
    Wall Balls 5:15
    v median +1:13

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
1:07
0:34 0:33
B3 · 50m Sled Pull
1:02
0:30 0:32
B4 · 80m Burpee Broad Jump
2:03
0:40 1:23
B5 · 1000m Row
0:28
0:22 0:06
B6 · 200m Farmers Carry
2:01
1:00 1:01
B7 · 100m Sandbag Lunges
2:26
0:33 1:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 94

A pace, not a person: at every mat, the middle of the 94 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:17 behind

Elsewhere

The board

Individual Open · Women at Malmö 2023

See this race on page 2
Other races by Ines Raben
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Women · n = 97