The race, in three figures
The race, in words
1:30:01 at Copenhagen 2024 put Kirsten Frederiksen 191st of 326 women in the Open division.
A station race more than a running one: 54% of the field beaten on the stations, against 26% on the runs. The sled pull was the standout, 1:48 quicker than the median and 11th of 326. Paced to finish: the second half went 4:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:50v median +0:02
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Block 02 8:20Running 2 5:01v median +0:01
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Block 03 13:37Running 3 9:48v median +4:34
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Block 04 12:18Running 4 5:12v median −0:04
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Block 05 10:36Running 5 5:19v median −0:02
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Block 06 7:30Running 6 5:18v median +0:00
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Block 07 10:22Running 7 5:34v median +0:21
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Block 08 9:42Running 8 5:39v median −0:14
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.