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Athlete Denmark

Kirsten Frederiksen

Since 2024, Kirsten Frederiksen has raced HYROX 13 times at 11 events across 3 categories, the women's Individual Open most often (10). 1:25:40 at Copenhagen 2025 is the fastest of 10 in the women's Individual Open, 300th of 657 women and ahead of 54% of the field.

Best finish, by category
Individual Open · Women
1:25:40
Copenhagen 2025
Doubles Open · Women
1:34:48
Birmingham 2025

Progress against the field

From Copenhagen 2025 to Stockholm 2025, the field gained 4:52 on Kirsten Frederiksen.

Over the same races everyone got 0:57 slower, so 5:49 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 11 events

  1. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:15:15
    27/60
    Beat 55%
  2. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:38:10
    227/375
    Beat 40%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Women
    1:36:09
    33/50
    Beat 34%
  4. Stockholm
    18 Jun 2026
    Individual Open · Women
    1:34:04
    42/110
    Beat 62%
  5. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:29:05
    229/695
    Beat 67%
  6. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:29:11
    83/208
    Beat 60%
  7. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:29:35
    108/288
    Beat 63%
  8. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:31:29
    419/803
    Beat 48%
    ↑ 279 days after Copenhagen 2025 4:52 worse than the field Why ↓

    4:52 behind the field: 5:49 slower on the clock, against 0:57 slower for everyone.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:34:48 PB
    677/904
    Beat 25%
  10. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:25:40 PB
    300/657
    Beat 54%
  11. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:27:15
    198/678
    Beat 71%
  12. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:30:01
    191/326
    Beat 41%
  13. World Championships
    Date unknown
    Individual Open · Women
    1:35:38
    21/51
    Beat 59%

Personal bests, by station

4:49
Amsterdam 2024
2:10
Amsterdam 2024
3:49
Copenhagen 2024
5:11
Birmingham 2025
4:54
Amsterdam 2024
1:52
Amsterdam 2024
4:26
Birmingham 2025
4:03
Copenhagen 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:11 4:49
50m Sled Push
3:47 2:10
50m Sled Pull
6:51 3:49
80m Burpee Broad Jump
8:26 5:11
1000m Row
5:33 4:54
200m Farmers Carry
2:22 1:52
100m Sandbag Lunges
7:43 4:26
Wall Balls
7:34 4:03