The race, in three figures
The race, in words
Frida Nyberg & Pontus Bäck finished in the top 10% of the field at Copenhagen 2024, in 59:41 for 11th of 337 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:15 on the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:40, was faster than 93% of the field.
Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 232 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:33v median −1:08
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Block 02 5:34Running 2 3:59v median −0:47
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Block 03 6:50Running 3 4:16v median −0:47
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Block 04 6:01Running 4 4:16v median −0:49
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Block 05 8:16Running 5 4:14v median −0:54
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Block 06 5:43Running 6 4:25v median −0:44
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Block 07 6:44Running 7 4:13v median −0:52
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Block 08 7:49Running 8 4:29v median −1:02
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 332
A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.