The race, in three figures
The race, in words
Adam Sinclair & Sophie Hall finished in the top 10% of the field at Copenhagen 2024, in 1:02:03 for 35th of 337 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 12th of 337. Quick through the roxzone: 4:52, ahead of 90% of the field.
Copenhagen ran fast: the 232 teams who also raced elsewhere this season were about 2:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:16v median −1:25
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Block 02 5:48Running 2 4:08v median −0:38
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Block 03 7:25Running 3 4:29v median −0:34
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Block 04 6:54Running 4 4:23v median −0:42
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Block 05 8:24Running 5 4:23v median −0:45
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Block 06 5:56Running 6 4:22v median −0:47
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Block 07 6:44Running 7 4:22v median −0:43
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Block 08 8:07Running 8 4:34v median −0:57
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 332
A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.