The race, in three figures
The race, in words
Silke Rudolph finished 280th of 326 women in the Open division at Copenhagen 2024, in 1:42:43.
On the sandbag lunges the field had the edge, by 1:46. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 3:01 faster than the average race this season, by 214 athletes who raced both. Silke Rudolph's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:19Running 1 6:23v median +0:35
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Block 02 10:02Running 2 5:43v median +0:43
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Block 03 11:41Running 3 6:06v median +0:52
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Block 04 13:15Running 4 6:06v median +0:50
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Block 05 12:03Running 5 6:11v median +0:50
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Block 06 8:40Running 6 6:33v median +1:15
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Block 07 12:52Running 7 6:26v median +1:13
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Block 08 13:28Running 8 8:06v median +2:13
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.