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Denmark / Copenhagen / HYROX / Season 6 (2023/24)

Silke Rudolph

GER W 55-59 n = 326
Finish · net time
1:42:43
+15:48 v median 1:26:55
Women
280/326
55-59
8/10
Field beaten
14%

The race, in three figures

Field beaten
13%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
136/326
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
290/326
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:19
    Running 1 6:23
    v median +0:35
    1000m SkiErg 5:56
    v median +0:42
  2. Block 02 10:02
    Running 2 5:43
    v median +0:43
    50m Sled Push 4:19
    v median +1:25
  3. Block 03 11:41
    Running 3 6:06
    v median +0:52
    50m Sled Pull 5:35
    v median −0:02
  4. Block 04 13:15
    Running 4 6:06
    v median +0:50
    80m Burpee Broad Jump 7:09
    v median +1:07
  5. Block 05 12:03
    Running 5 6:11
    v median +0:50
    1000m Row 5:52
    v median +0:26
  6. Block 06 8:40
    Running 6 6:33
    v median +1:15
    200m Farmers Carry 2:07
    v median −0:04
  7. Block 07 12:52
    Running 7 6:26
    v median +1:13
    100m Sandbag Lunges 6:26
    v median +1:46
  8. Block 08 13:28
    Running 8 8:06
    v median +2:13
    Wall Balls 5:22
    v median +1:24

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
1:07
0:44 0:23
B2 · 50m Sled Push
1:25
0:19 1:06
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
1:12
0:07 1:05
B5 · 1000m Row
1:21
0:44 0:37
B6 · 200m Farmers Carry
1:29
0:21 1:08
B7 · 100m Sandbag Lunges
1:01
0:53 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:54 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326