The race, in three figures
The race, in words
A top 10% finish for Hendrik Themann at Karlsruhe 2024: 1:04:38, 13th of 177 men in the Pro division.
Nowhere gained more than the sled pull: 1:59 on the median. Quick through the roxzone: 4:12, ahead of 86% of the field.
Karlsruhe gave the field time back: about 2:07 faster than the average race this season, by 131 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:54v median −0:19
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Block 02 6:46Running 2 4:05v median −0:33
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Block 03 7:59Running 3 4:18v median −0:38
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Block 04 7:31Running 4 4:12v median −0:47
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Block 05 8:41Running 5 4:27v median −0:41
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Block 06 5:43Running 6 4:10v median −0:50
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Block 07 7:46Running 7 4:13v median −0:50
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Block 08 9:12Running 8 4:25v median −0:52
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men who finished.