The race, in three figures
The race, in words
1:08:52 at Karlsruhe 2024 put Joar Staab 32nd of 177 men in the Pro division, ahead of 82% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 64% on the runs. The wall balls were the standout, 2:13 quicker than the median and 4th of 177. Stronger after halfway: 2:49 better against the middle of the field than before it.
The field ran 3:57 faster at Karlsruhe 2024 than at München 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:32v median +1:19
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Block 02 7:39Running 2 4:26v median −0:12
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Block 03 9:16Running 3 4:27v median −0:29
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Block 04 7:17Running 4 4:31v median −0:28
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Block 05 8:49Running 5 4:43v median −0:25
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Block 06 6:20Running 6 4:42v median −0:18
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Block 07 8:06Running 7 4:47v median −0:16
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Block 08 8:54Running 8 4:48v median −0:29
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men who finished.