Skip to content
Athlete Germany

Joar Staab

Joar Staab has raced HYROX 10 times since 2023, in 4 categories, most often the men's Doubles Pro (5). 56:28 at Berlin 2025 is the fastest of 5 in the men's Doubles Pro, 13th of 263 men's teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Pro · Men
56:28
Berlin 2025
Doubles Open · Mixed
1:02:31
Berlin 2026
Individual Pro · Men
1:08:52
Karlsruhe 2024
Doubles Open · Men
56:47
Frankfurt 2023

Progress against the field

Joar Staab has dropped 0:17 behind the field from München 2023 to Karlsruhe 2024.

Over the same races everyone got 3:57 quicker, so 3:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:01:00
    41/255
    Beat 84%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:02:31 PB
    11/293
    Beat 96%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:07:48
    21/243
    Beat 91%
  4. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    1:01:12
    52/253
    Beat 79%
  5. Berlin
    16 May 2025
    Doubles Pro · Men
    56:28 PB
    13/263
    Beat 95%
  6. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    58:50
    11/137
    Beat 92%
  7. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:08:52 PB
    32/177
    Beat 82%
    ↑ 154 days after München 2023 0:17 worse than the field Faster on the clock, behind the field Why ↓

    3:40 faster on the clock, yet the race was 3:57 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  8. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    56:47 PB
    9/324
    Beat 97%
  9. München
    14 Oct 2023
    Individual Pro · Men
    1:12:32
    22/121
    Beat 82%
  10. World Championships Nice
    Date unknown
    Doubles Pro · Men
    59:13
    101/387
    Beat 74%

Personal bests, by station

3:27
Berlin 2025
1:17
Frankfurt 2023
1:43
Frankfurt 2023
1:35
Frankfurt 2023
3:49
Frankfurt 2023
1:13
Frankfurt 2023
2:05
Frankfurt 2023
3:14
Frankfurt 2024

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:01 3:27
50m Sled Push
4:03 1:34
50m Sled Pull
4:49 2:23
80m Burpee Broad Jump
3:52 1:41
1000m Row
4:10 3:50
200m Farmers Carry
1:51 1:19
100m Sandbag Lunges
3:50 2:13
Wall Balls
4:23 3:14