The race, in three figures
The race, in words
1:09:45 at Karlsruhe 2024 put David Pfahl 36th of 177 men in the Pro division, ahead of 80% of the field.
The wall balls were the standout, 2:07 quicker than the median and 8th of 177. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Athletes who raced both Karlsruhe 2024 and Frankfurt 2023 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:04v median −0:09
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Block 02 7:06Running 2 4:21v median −0:17
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Block 03 9:21Running 3 4:44v median −0:12
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Block 04 8:18Running 4 4:46v median −0:13
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Block 05 9:18Running 5 4:46v median −0:22
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Block 06 6:05Running 6 4:29v median −0:31
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Block 07 8:39Running 7 4:44v median −0:19
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Block 08 9:12Running 8 5:00v median −0:17
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men who finished.