The race, in three figures
The race, in words
John O'Leary finished in the top 10% of the field at Karlsruhe 2024, in 1:08:19 for 54th of 774 men in the Open division.
The wall balls were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 4:14, ahead of 96% of the field.
An improvement of 5:42 on Barcelona 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:17v median −0:18
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Block 02 7:08Running 2 4:42v median −0:25
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Block 03 8:16Running 3 4:45v median −0:50
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Block 04 8:25Running 4 4:46v median −0:49
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Block 05 9:15Running 5 4:53v median −0:59
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Block 06 6:27Running 6 4:46v median −0:49
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Block 07 8:22Running 7 4:42v median −0:53
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Block 08 8:57Running 8 4:57v median −1:07
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.