The race, in three figures
The race, in words
Daniel Gundall took 3rd of 59 in the 16–24 age group at Karlsruhe 2024, in 1:09:31.
Nowhere gained more than the burpee broad jumps: 2:24 on the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 97% of the field.
Athletes who raced both Karlsruhe 2024 and Frankfurt 2023 were 3:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:08v median +0:33
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Block 02 7:28Running 2 4:11v median −0:56
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Block 03 9:12Running 3 5:01v median −0:34
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Block 04 7:30Running 4 4:43v median −0:52
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Block 05 9:14Running 5 4:50v median −1:02
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Block 06 6:40Running 6 4:34v median −1:01
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Block 07 7:55Running 7 4:39v median −0:56
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Block 08 9:08Running 8 4:41v median −1:23
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.