The race, in three figures
The race, in words
In the Open division at Karlsruhe 2024, Aaron Falke crossed the line in 1:17:39: 195th of 774 men, faster than 75% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 61% on the stations. The sandbag lunges were the standout, 0:39 quicker than the median and 210th of 774. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
The field ran 3:03 faster at Karlsruhe 2024 than at Vienna - European Championship 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:23v median −0:12
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Block 02 7:36Running 2 4:34v median −0:33
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Block 03 9:13Running 3 4:49v median −0:46
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Block 04 10:29Running 4 4:54v median −0:41
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Block 05 9:42Running 5 4:51v median −1:01
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Block 06 6:24Running 6 4:52v median −0:43
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Block 07 9:03Running 7 4:51v median −0:44
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Block 08 11:46Running 8 5:22v median −0:42
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.