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Athlete Germany

Aaron Falke

Since 2022, Aaron Falke has raced HYROX 24 times at 21 events across 5 categories, the men's Doubles Open most often (11). The fastest of 11 in the men's Doubles Open is 1:00:47 at Berlin 2025, 157th of 1,325 men's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Men
1:00:47
Berlin 2025
Individual Open · Men
1:13:18
Amsterdam 2026
Doubles Pro · Men
1:03:38
Heerenveen 2026
Doubles Open · Mixed
1:11:35
Cologne 2026
Individual Pro · Men
1:19:46
Katowice 2026

Progress against the field

Between Stuttgart 2023 and Amsterdam 2026, Aaron Falke lost 9:30 to the field.

The clock says 5:10 faster, but the races themselves got 14:40 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2023 Amsterdam 2026

The longest gap between two races compared here, 565 days between Karlsruhe 2024 and Hamburg 2025, cost 9:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

24 races · 21 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:05:36
    83/816
    Beat 90%
    ↑ 371 days after Berlin 2025, with Marcel Mehren 3:56 worse than the field Why ↓

    4:49 slower on the clock in a race that was 0:53 slower for everyone: 3:56 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:03:38 PB
    85/315
    Beat 73%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:11:35 PB
    166/884
    Beat 81%
  4. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:04:13
    31/282
    Beat 89%
  5. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:19:46 PB
    208/317
    Beat 34%
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:13:18 PB
    304/1620
    Beat 81%
    ↑ 111 days after Hamburg 2025 5:45 better than the field Why ↓

    10:22 faster on the clock, and the race was 4:37 faster for everyone, so 5:45 of it was this athlete.

    Compare these two →
  7. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:17:01
    513/941
    Beat 46%
  8. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:10:10
    183/474
    Beat 61%
  9. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:07:22
    29/89
    Beat 67%
  10. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:23:40
    556/1486
    Beat 63%
    ↑ 565 days after Karlsruhe 2024 9:45 worse than the field Why ↓

    6:01 slower on the clock in a race that was 3:44 faster for everyone: 9:45 lost to the field.

    Compare these two →
  11. Berlin
    16 May 2025
    Doubles Open · Men
    1:00:47 PB
    157/1325
    Beat 88%
    ↑ 83 days after Vienna 2025, with Marcel Mehren 0:25 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock, yet the race was 1:50 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  12. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:09:29
    145/461
    Beat 69%
  13. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:07:12
    74/300
    Beat 75%
  14. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:02:12
    136/655
    Beat 79%
  15. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:11:35
    92/137
    Beat 33%
  16. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:07:40
    139/855
    Beat 84%
  17. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:11:54
    255/421
    Beat 39%
  18. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:17:39
    195/774
    Beat 75%
    ↑ 36 days after Vienna - European Championship 2024 2:18 better than the field Why ↓

    5:21 faster on the clock, and the race was 3:03 faster for everyone, so 2:18 of it was this athlete.

    Compare these two →
  19. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:23:00
    345/698
    Beat 51%
    ↑ 370 days after Stuttgart 2023 7:48 worse than the field Why ↓

    7:48 behind the field: 4:32 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  20. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:18:28
    77/267
    Beat 71%
  21. Essen
    12 Nov 2022
    Individual Open · Men
    1:32:10
    121/189
    Beat 36%
  22. Budapest
    Date unknown
    Doubles Open · Men
    1:02:51
    39/293
    Beat 87%
  23. Köln
    Date unknown
    Doubles Open · Men
    1:09:44
    154/558
    Beat 72%
  24. Köln
    Date unknown
    Individual Open · Men
    1:16:45
    109/446
    Beat 76%

Personal bests, by station

3:37
Heerenveen 2026
1:25
Vienna 2025
2:22
Berlin 2025
2:26
Budapest 2026
3:59
Berlin 2024
1:16
Budapest 2026
1:33
Köln 2024
3:36
Budapest 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:49 3:37
50m Sled Push
3:21 1:25
50m Sled Pull
4:43 2:22
80m Burpee Broad Jump
9:27 2:26
1000m Row
5:04 3:59
200m Farmers Carry
3:45 1:16
100m Sandbag Lunges
6:00 1:33
Wall Balls
11:07 3:36