The race, in three figures
The race, in words
A top 10% finish for Vera Nickel at Karlsruhe 2024: 1:10:05, 3rd of 49 women in the Pro division.
The sled pull was where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 94% of the field.
Vera Nickel's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:10v median −0:17
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Block 02 7:34Running 2 4:14v median −0:46
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Block 03 8:57Running 3 4:23v median −0:56
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Block 04 8:59Running 4 4:24v median −0:57
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Block 05 9:22Running 5 4:48v median −0:49
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Block 06 6:09Running 6 4:24v median −1:00
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Block 07 8:05Running 7 4:33v median −0:55
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Block 08 9:06Running 8 4:30v median −1:11
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women who finished.