The race, in three figures
The race, in words
1:09:44 at Hannover 2023 won the 16–24 age group for Vera Nickel, first of 20.
Nowhere gained more than the wall balls: 1:25 on the median. Paced to finish: the second half went 5:14 better against the middle of the field than the first.
Hannover ran fast: the 113 athletes who also raced elsewhere this season were about 2:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:56v median −1:32
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Block 02 5:39Running 2 3:49v median −1:32
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Block 03 9:33Running 3 4:20v median −1:14
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Block 04 10:12Running 4 4:30v median −1:09
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Block 05 9:01Running 5 4:25v median −1:34
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Block 06 5:52Running 6 4:06v median −1:33
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Block 07 7:35Running 7 4:10v median −1:31
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Block 08 7:02Running 8 4:14v median −2:09
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.