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Germany / Karlsruhe 2024 / Individual Pro · Women / Season 6 (2023/24)

Bettina Poljak

SUI W 45-49 n = 49
Finish · net time
1:30:26
+5:35 v median 1:24:51
Women
34/49
45-49
2
Field beaten
31%

The race, in three figures

Field beaten
25%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:49
v median
5/49
Rank
Biggest loss
100m Sandbag Lunges
+1:11
v median
43/49
Rank

The race, in words

Bettina Poljak finished 34th of 49 women in the Pro division at Karlsruhe 2024, in 1:30:26.

Nowhere gained more than the sled push: 0:49 on the median. The sandbag lunges cost the most time: 1:11 slower than the median. The race faded late: the second half went 4:01 worse against the middle of the field than the first.

1:38 slower than at Karlsruhe 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:51
    v median +0:24
    1000m SkiErg 4:40
    v median −0:02
  2. Block 02 8:24
    Running 2 5:34
    v median +0:34
    50m Sled Push 2:50
    v median −0:49
  3. Block 03 11:19
    Running 3 5:38
    v median +0:19
    50m Sled Pull 5:41
    v median +0:00
  4. Block 04 11:30
    Running 4 5:53
    v median +0:32
    80m Burpee Broad Jump 5:37
    v median +0:59
  5. Block 05 11:04
    Running 5 6:08
    v median +0:31
    1000m Row 4:56
    v median +0:04
  6. Block 06 9:18
    Running 6 6:05
    v median +0:41
    200m Farmers Carry 3:13
    v median +0:48
  7. Block 07 11:49
    Running 7 6:04
    v median +0:36
    100m Sandbag Lunges 5:45
    v median +1:11
  8. Block 08 12:57
    Running 8 6:36
    v median +0:55
    Wall Balls 6:21
    v median +0:43

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:41
0:15 0:26
B3 · 50m Sled Pull
0:53
0:24 0:29
B4 · 80m Burpee Broad Jump
0:35
0:28 0:07
B5 · 1000m Row
0:52
0:08 0:44
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:35 behind

Elsewhere

The board

Individual Pro · Women at Karlsruhe 2024

See this race on page 1
Other races by Bettina Poljak
Source Unofficial
Event
Karlsruhe 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI745
Measured against
Women · n = 49