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Germany / Karlsruhe 2023 / Individual Pro · Women / Season 5 (2022/23)

Bettina Poljak

SUI W 45-49 n = 18
Finish · net time
1:28:48
+6:05 v median 1:22:43
Women
15/18
45-49
3
Field beaten
17%

The race, in three figures

Field beaten
13%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:37
v median
5/18
Rank
Biggest loss
100m Sandbag Lunges
+1:36
v median
19/18
Rank

The race, in words

1:28:48 at Karlsruhe 2023 put Bettina Poljak 15th of 18 women in the Pro division.

A station race more than a running one: 42% of the field beaten on the stations, against 13% on the runs. On the sandbag lunges the field had the edge, by 1:36. A harder second half: 4:07 more lost to the middle of the field after halfway than before it.

1:46 slower than at Amsterdam 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:30
    v median +0:07
    1000m SkiErg 4:45
    v median +0:01
  2. Block 02 8:58
    Running 2 5:27
    v median +0:23
    50m Sled Push 3:31
    v median −0:37
  3. Block 03 11:32
    Running 3 5:56
    v median +0:29
    50m Sled Pull 5:36
    v median +0:04
  4. Block 04 11:28
    Running 4 6:02
    v median +0:41
    80m Burpee Broad Jump 5:26
    v median +0:23
  5. Block 05 11:13
    Running 5 6:29
    v median +0:56
    1000m Row 4:44
    v median −0:02
  6. Block 06 8:34
    Running 6 6:04
    v median +0:44
    200m Farmers Carry 2:30
    v median +0:07
  7. Block 07 12:08
    Running 7 6:01
    v median +0:37
    100m Sandbag Lunges 6:07
    v median +1:36
  8. Block 08 11:43
    Running 8 6:23
    v median +0:48
    Wall Balls 5:20
    v median −0:01

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
0:48
0:22 0:26
B4 · 80m Burpee Broad Jump
0:34
0:26 0:08
B5 · 1000m Row
0:33
0:02 0:31
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
0:52
0:39 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 18

A pace, not a person: at every mat, the middle of the 18 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:05 behind

Elsewhere

The board

Individual Pro · Women at Karlsruhe 2023

See this race on page 1
Other races by Bettina Poljak
Source Unofficial
Event
Karlsruhe 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI465
Measured against
Women · n = 18