The race, in three figures
The race, in words
Luke Gohl finished 256th of 774 men in the Open division at Karlsruhe 2024, in 1:20:50, faster than 67% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 50% on the stations. The burpee broad jumps cost the most time: 1:39 slower than the median. Stronger after halfway: 4:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:31v median −0:04
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Block 02 8:28Running 2 4:55v median −0:12
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Block 03 10:04Running 3 5:05v median −0:30
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Block 04 11:48Running 4 4:58v median −0:37
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Block 05 9:48Running 5 5:16v median −0:36
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Block 06 7:19Running 6 5:07v median −0:28
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Block 07 9:35Running 7 5:11v median −0:24
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Block 08 11:02Running 8 5:11v median −0:53
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.